Visit me and Surround Yourself In Peace And Wellness.
One of the most important things you can do to improve your quality of life is to become more resilient. Some researchers have called this a hardy personality type. I call it a super ager. We can be a superager at any age. A superager is someone who lives with vitality, health, and happiness.
I am a holistic stress management instructor through Paramount Wellness Institute in Boulder, Colorado. However, there are many parts to becoming a super ager, such as food, movement, purpose, and support system. The most significant piece in the puzzle of why some people have more vitality than others is their attitude. How we deal with the chaos of everyday life.
This fall, I will start a monthly class on techniques to deal with life and develop a hardy personality. This is an excellent way to Train Your Brain. Follow me on social media or check back this summer to get the full schedule for the class on Superaging resilience!