Wellness of the mind is having a good positive attitude. It is about mindfulness and perception . It is training the brain 's filter to find the things yo want in life . Train your mind with a class or a session.
Our thoughts, food, sleep and movement affect our health. Learn to take control of your health and happiness. Subscribe to my blog and follow me on facebook https://www.facebook.com/janegovoni1/ to get the latest tips!
What makes your heart sing. You can find your Spirit in nature, music, art . Spirit is sometimes called God the Universe or the Great Creator. But no matter what your belief system Spirit is always loving and has our back! These sessions and classes can be about nature, or angels .There are many sessions and classes that concern the unknown.
The most difficult relationship is with yourself. You are the healthiest when you know who you are and what you want. When we like and understand ourselves we are able to create good relationships with others. You can learn about yourself with coaching, hypnosis, tapping all available in sessions or classes.