It has been scientifically proven that if you can harness your subconscious mind you can reach a higher level of performance. All the top golfers from Jack Nicklaus to Tiger Wood know that golf is as much a mental game as it is physical. In this on line program you will find out how the latest research on how your thoughts influence your performance. Learn to use self hypnosis to program your mind to succeed. Use the relaxation training to eliminate tension allowing you to swing your best and manage your mental game. Learn how to focus your mind to perform without conscious effort. Improve your mental rehearsal, visualization, conditioning and anchoring.
A yoga warm-up enhances flexibility, strength, balance and alignment.
A strong, flexible, and relaxed body is resistant to post play fatigue. When your body is well conditioned you are less prone to possible injuries and perform better as a golfer.
Jane has been a yoga teacher since 2003 she is also a master hypnotherapist and coach.