If you want to have control of your life, you must have control over your brain. Scientific research confirms that 80% of the life skills that make you happy also make you healthy. The scientific research about neuroplasticity and epigenetic explains hoe much power we really have!
It has been proven that your attitude is the secret ingredient if you wish to become a super-ager. This five-month class is designed to train your brain for harmony, confidence, and joy.
In the mind of popular wisdom, a super-ager is someone who reaches 100 years old and is still active mentally and physically. In my mind, a super-ager is someone who lives well. They have confidence because they understand that life is a great gift, and because they are grateful they take care of who they are and who they are becoming.
The most famous program on this subject is the National Geographics Blue Zones with Dan Buettner. Many of the prominent universities are studying aging, health, and happiness. Each of the super-agers talks about what they eat and how they move. Some are more social or spiritual, some have families, and some do not, but they all have a good attitude.
This class is the accumulation of many years of following research about happiness and longevity. People have lived over 100 and have very different lifestyles but they always have a good attitude. My years as a Coach and a Hypnotherapist helps people change their perspective, so they can live a healthy and happy life.
Investing in employee wellness pays off in increased productivity and decreased healthcare costs. Our corporate wellness programs are tailored to meet the needs of your organization and your employees.
Every week, you will receive 5- 15-minute sessions.
Food is something that medicine feels is a significant piece of our health. The Mediterranean Diet is the way of eating that has some of the most research about it. The Mind Diet is a bit easier to follow but very similar. According to a new study from Rush University Medical Center, you can reduce the risk of Alzheimer's by 53%. Nine hundred people between 58-98 had the cognitive function equivalent to someone 7.5 years younger. It also reduces inflammation and oxidative stress. I will send recipes from the MIND diet and for eating with herbs.
Movement has taught yoga for 16 years and has added qigong and tai chi. These 15 minutes each week will be easy, but are a considerable part of health.
Guided Meditation is always a massive hit during my classes.
Attitude-people in the Blue Zones may have, family, be spiritual, or not, eat, and move a bit different form each other but they all have a good attitude. This segment is about all the things that affect our peace and happiness. You will learn techniques for forgiveness, gratitude, confidence,letting go of what you don't need and self-care. This is about how to be happier.
Curiosity--I have talked to two of the recent record holders of memory in the Guiness Book of World Records. I have many tips about increasing your memory. This is just one of the ideas you will receive. Mostly it will be figuring out what you really want in life and how you can get that life adventure.
There will also be a private facebook group where you can share and ask questions.
The five months from November- March could be life changing for you if you decide to join me you in this adventure. I promise you I am giving my all in this program as I use what I have learned in the last 50 years of study on the mind and body, You can go to the store and sign up and the class will start the beginning of November.